马克思主义人学理论是马克思主义哲学的重要组成部分,其关注人作为主体的本质、价值、需要和发展等多层次内容,为分析和应对大学生“内卷化”问题提供了理论基础与价值遵循。当前,受外部环境以及大学生内在心理发展需求等多重因素的影响,越来越多的大学生逐步被卷入“内卷化”的时代洪流,正面临着人际关系的变质、主体能动的抑制以及个人发展的偏狭等诸多困境。助力大学生摆脱这股来势汹汹的时代洪流,需要各方主体在马克思主义人学理论视域下有针对性地做出反应和干预,具体而言:社会层面应构筑思想净地,完善就业体系;学校层面应加强理论疏导,搭建多元平台;个体层面应拒绝无效内耗,专注发展自我。Marxist anthropological theory is an important part of Marxist philosophy, which focuses on the essence, value, needs and development of human beings as subjects, providing a theoretical basis and value for analysis and responding to the problem of the “involution” of university students. At present, under the influence of multiple factors such as the external environment and the inner psychological development needs of college students, more and more college students are gradually caught up in the era of “involution”, and are facing many difficulties such as the deterioration of interpersonal relationships, the inhibition of the subject’s ability to act, and the parochialism of personal development. To help college students get rid of this torrent, it is necessary for all parties to react and intervene in a targeted way under the perspective of Marxist anthropological theory. Specifically, the social level should construct a clear land of thought and improve the employment system;the school level should strengthen theoretical guidance and build a diversified platform;and the individual level should reject the ineffective internal friction and focus on the development of the self.